{"id":4449,"date":"2024-04-18T07:02:19","date_gmt":"2024-04-18T07:02:19","guid":{"rendered":"https:\/\/dtmantra.wpengine.com\/?page_id=4449"},"modified":"2026-04-06T11:53:07","modified_gmt":"2026-04-06T11:53:07","slug":"about-us","status":"publish","type":"page","link":"https:\/\/lasitamhathayoga.com\/?page_id=4449","title":{"rendered":"About Us"},"content":{"rendered":"\t\t
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Benefits Of<\/span><\/div>

Yoga & Meditation<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Relieving Stress<\/a><\/h5><\/div><\/div><\/div>
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Flexibility<\/a><\/h5><\/div><\/div><\/div>
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Reduce Anxiety<\/a><\/h5><\/div><\/div><\/div>
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Mental Health<\/a><\/h5><\/div><\/div><\/div>
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Book Appointment<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Who we are<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Experience yoga not just as an exercise, but as a profound process of transformation.\nWe are a team of certified Classical Hatha Yoga teachers, trained at Sadhguru Gurukulam. Our path began not as a profession, but as an intense inner calling - a desire to share life-transforming practices with anyone willing to take the first step inward.<\/pr>\n\n

Since we began, we have conducted immersive in-person workshops and quietly touched lives through these tools - not because we set out to scale something, but because the practices themselves do the work. Today, we also offer some of these programs online, so geography never stands between you and your transformation.<\/pr>\n\n

Lasitam Hatha Yoga is devoted to offering Classical Hatha Yoga practices designed by Sadhguru, equipping individuals with the tools to experience life in its fullest potential. Our programs are led by trained teachers who completed 1,750 hours of intense Training and is certified by Sadhguru Gurukulam\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Check Schedule<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/span>k+<\/span><\/div><\/div>
People Benefited<\/h5><\/div><\/div><\/div><\/div>
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Coaches Trained<\/h5><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What Our Clients Are Saying<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/span><\/div><\/div>
Saroja<\/h5><\/div><\/span>
Medical Professional<\/div><\/div><\/div>
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I experienced stiff back during last winter but this winter after the yoga classes I didn\u2019t experience it anymore. Also, I could survive on 2 solid meals and my cravings for junk reduced significantly. The sessions taught by Spandana are very relaxing and I feel good about myself after the class. I like the fact that the classes are being held every day and the style of teaching (by module). Though it seemed slow in the beginning, it\u2019s very effective and deep. These classes helped improve my flexibility and enhanced my physical performance.\u00a0<\/span><\/p><\/div>

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Bhavya<\/h5><\/div><\/span>
IT Professional<\/div><\/div><\/div>
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I am happy to have joined this program. I have noticed many positive changes physically and mentally since joining.\u00a0 Has improved flexibility, feeling lighter and more energetic throughout the day, and having a better sleep cycle. I feel comfortable with Spandana\u2019s sessions, and I always leave feeling lighter and more positive. The practices helped me feel confident doing it independently<\/span><\/p><\/div>

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Nisha<\/h5><\/div><\/span>
Architecht<\/div><\/div><\/div>
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Laara<\/h5><\/div><\/span>
Manager<\/div><\/div><\/div>
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Meet Our Trainers<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/a><\/div><\/div>