I experienced stiff back during last winter but this winter after the yoga classes I didn’t experience it anymore. Also, I could survive on 2 solid meals and my cravings for junk reduced significantly. The sessions taught by Spandana are very relaxing and I feel good about myself after the class. I like the fact that the classes are being held every day and the style of teaching (by module). Though it seemed slow in the beginning, it’s very effective and deep. These classes helped improve my flexibility and enhanced my physical performance. 

I am happy to have joined this program. I have noticed many positive changes physically and mentally since joining.  Has improved flexibility, feeling lighter and more energetic throughout the day, and having a better sleep cycle. I feel comfortable with Spandana’s sessions, and I always leave feeling lighter and more positive. The practices helped me feel confident doing it independently

I, my wife and my MIL (60 year old) learnt Angamardana in a private session at our home, from Spandana akka.
Through out the course akka was very calm and composed. The way the program was offered, we found it easy to remember later on.  I used to think that Angamardana is only for physical fitness but I feel very energetic and alive after doing the practice.

An amazing class! Spandana akka is attentive, the energy is great, and the atmosphere is so peaceful. I always leave feeling grounded and rejuvenated. Highly recommend!