I experienced stiff back during last winter but this winter after the yoga classes I didn’t experience it anymore. Also, I could survive on 2 solid meals and my cravings for junk reduced significantly. The sessions taught by Spandana are very relaxing and I feel good about myself after the class. I like the fact that the classes are being held every day and the style of teaching (by module). Though it seemed slow in the beginning, it’s very effective and deep. These classes helped improve my flexibility and enhanced my physical performance. 

I am happy to have joined this program. I have noticed many positive changes physically and mentally since joining.  Has improved flexibility, feeling lighter and more energetic throughout the day, and having a better sleep cycle. I feel comfortable with Spandana’s sessions, and I always leave feeling lighter and more positive. The practices helped me feel confident doing it independently